Keeping Your Body And Mind Healthy
I haven’t been out and about much this past winter. It’s been almost a year since I last visited a restaurant or fast food place. I would in more normal times before the pandemic take walks to the local coffee shop or restaurant during the winter. This winter, I’ve been to a some local retail stores but only for quick visits. I do curb side pickup for my groceries mostly but there are times when I do venture inside for specific items. These are quick stressful visits when I wear a mask, latex gloves and use hand sanitization and washing as a followup.



When I was a boy growing up in my home community of Attawapiskat on the James Bay coast, I was deathly afraid of looking at the full moon.
I grew up...
I’m happy to see the ongoing support and assistance in our northern remote communities to help our people cope with so many lifelong and generational issues...