Keeping Your Body And Mind Healthy
I haven’t been out and about much this past winter. It’s been almost a year since I last visited a restaurant or fast food place. I would in more normal times before the pandemic take walks to the local coffee shop or restaurant during the winter. This winter, I’ve been to a some local retail stores but only for quick visits. I do curb side pickup for my groceries mostly but there are times when I do venture inside for specific items. These are quick stressful visits when I wear a mask, latex gloves and use hand sanitization and washing as a followup.



This past month, I was happy to attend two Pow Wows I hadn't been to in years. I attended the Mattagami First Nation Pow Wow and the Matachewan First Nation...
I was happy to see my home community of Attawapiskat on the James Bay coast announce the opening of the new St Francis Xavier Parish Church on August 25....